The first one consists of 4. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. A place to discuss all things biology! We welcome people and content from all related fields. 50 am TTh No classes until 12:30 pm - 1:50 pm The everyman routine…I would love to find a sleep schedule where I can spend more time awake without being super tired. Compared to a lot of other cycles, DC3 gives night sleep (the second core, around 02:00), so that could be more beneficial than staying up the whole night. And when it does, dude, you are in for a treat. It accumulates fast and gets relieved fast. Coffee just masks the ADP and doesn't really help with avoiding sleep. Read his articles and updates on the cycle here. Getting a good quality of sleep is important and your specific needs will vary depending on your age. It used to be known as the only Everyman schedule, before E2 and E4 were added. I guess it was because I was waking up after a sleep cycle. It is a shortened monophasic core and a power nap, hence a more advanced. 415K subscribers in the sleep community. CryptoPolyphasic sleep is the practice of sleeping more than once a day. Everyman 2 (5. I believe it's called the Everyman sleep cycle. However, this can vary between 80-120 minutes from person to person 1. I have already experimented to sleep about 3 or 4. This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for the extremities of the Dymaxion or Uberman cycle. Reddit . Or, they may split their nighttime sleep up into two segments. During a monophasic schedule, each cycle lasts approximately 90 minutes. Press J to jump to the feed. Polyphasic sleepers have different sleep structure and thus it is usually harder to maintain the whole structure when flexing. CryptoThe only seemingly possible way to adapt to things like Dymaxion is to have a company to wake you up all the time and keep you busy with all stuff. Problem is: I go to university and I don't have a strict schedule over the week. " Their recommendation was unambiguous: "Sleep should be considered an important element. g. You might benefit from trying…Designing The Experiment. Sadly, due to its extreme difficulty or likely impossibility for people with normal genetics. The Everyman sleep cycle can offer some advantages of polyphasic sleep, such as providing more hours of wakefulness for productivity and a flexible daily routine. ) with two 20 minute naps (1 @ 3:30 pm & 1 @ 10 pm). I'm trying to adapt myself into an Everyman sleep cycle and I wanted to know, how long did it take you to adapt to your new schedule until the tiredness disappeared? comments sorted by Best Top New Controversial Q&A Add a Comment . will everyman work ot should i look into. I do meditation every day for 40-50 minutes with a 20 minutes of total relax and concentration on my body and then 20-30 minutes of thinking about how my life is going, what can I. 11pm-2am core sleep. 5 hour core sleep as close to dusk as is practical (9pm-12:30am is recommended but can be later if that's not practical, just try to avoid the 3-6am) followed by 3 20 min naps throughout the day (following 9-12:30 model suggested times would be at 4:10am, 8:10am and 2:40pm) for a total of 4. Business, Economics, and Finance. 1 core sleep, 1 dawn nap, 1 morning nap, 1 afternoon nap. Sleeping during nighttime hours and taking a midday nap, for example, is biphasic sleep. Segmented sleep is one of the oldest polyphasic patterns to date. I read the segmented schedule on polyphasic. As such, it can satisfy. net) - it's really important for your deep sleepIt’s okay to get six hours a night and take a midday nap. The Everyman Two is also an extremely practical schedule to follow. Adaptation to a sleep schedule takes about 4-8 weeks, depending on how much your oversleep. SWS deprivation takes usually longer, around 6-7 days to kick-in. There are people who do heavy physical labor on the siesta cycle, so you have nothing to worry about. Similarly to Siesta, the 3-cycle core is extended to 5 hours, which allows to. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). gsxr. Polyphasic sleep is the practice of sleeping in numerous smaller blocks during the day as opposed to. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Reddit gives you the best of the internet in one place. Variants of Everyman are numbered, such as here with E1, E2, E3. I've been experimenting with polyphasic sleep for a long time, changing schedules but in general they were variations on everyman, E1 and E2, tried E3 but it was not for me. I woke up feeling sleepy but i woke up anyway. You should work on improving your studying efficiency during those 16 hours to minimize wasted time. First, assume a 7. With undeniable niches, Segmented sleep sets itself apart from. Biphasic sleep is a sleep pattern in which a person splits their sleep into two main segments per day. The everyman cycle is like 2 hours less than I normally get and can do with an alarm and 100mg of caffeine anyways so I don't really feel like trying that one out, but maybe just for fun. Speaking from experience, I can say E2 isn't very difficult, and gives you a good amount of extra time in the day. That is simply not correct because sleep is very dynamic and, what's more important is that later than a certain hour in the day (the limit also varies across individuals), it'll be impossible to. The general idea is to follow the body’s natural rhythm while sensibly maintaining other work/school schedules. With the Dymaxion method, a sleeper achieves a total of only two hours of sleep per day by taking a 30-minute nap every six hours, never laying down for an extended sleep session. 14K subscribers in the polyphasic community. In the case of E1, for a lot of people it's not just monophasic-alike, especially those who sleep 8+ hours per day. 5h sleep cycle continues to tick down). 5h long - along with a series of 20-30. However, this can vary between 80-120 minutes from person to person1. I was considering a schedule of sleeping 9:30-12:30,4:30-5, 3:50-4:20 . Essentially just keep the sleep deprivation just barely enough to fall asleep in the nap, then progressing. My first experience of Everyman. I've been experimenting with polyphasic sleep for a long time, changing schedules but in general they were variations on everyman, E1 and E2, tried E3 but it was not for me. There exist multiple possible variants of each standard cycle that show their worth. Everyone gives the advice: sleep in multiples of 90 minutes. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. The reason is that there are a lot of similarities among Everyman cycles and Biphasic (1 long core for main sleep, and short naps are added), and Segmented and Dual Core cycles (2 cores for 2 main sleeps, but short naps are added in Dual Core when core duration is cut down, as a way to boost alertness with the small naps). No other sleep. ago. Gave myself a 35-minute countdown for the nap (~15 minutes to fall asleep). GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Alternatively, consider which one is more important - uberman or uni admittance. I just go strait in. I'm mostly concerned about trying to get the best sleep for me, not necessarily the most time in the day. View community ranking In the Top 5% of largest communities on Reddit. Dual-core - similar to biphasic sleep, but two periods of core sleep sometimes with an additional nap. The E2 Sleep Schedule Cycles are: 11:00pm - 3:30 am / 8:00 am - 8:20 am / 2:30 pm - 2:50 pm I rather go as early as the gym opens (7. Sounds legit. Wake naturally without the need for alarms. anyways but just go back to sleep. GeneralNguyen. And here is what I want to track on the health part: -Hearth rate. “That means your REM cycle might be. Core. However, affording this might be very hard, as 90m sleep is very long and harder to fit in. ago I tried it for one summer. You might benefit from trying polyphasic sleeping if you want more time awake, have a demanding or irregular schedule, or are just curious in experimentation or dreaming!. To make it work, I changed to an easier sleep schedule: the Everyman, where I slept for 3. 5 hours corresponds to 3 full cycles. CryptoEveryman sleep, however, does not see much practice at all in history (there was no clear evidence that an entire culture practice it, since napping more than once a day does look a little iffy). Business, Economics, and Finance. CryptoReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. You will adapt to those cycles over time, but only because you will gradually become desensitized to your constant state of exhaustion and cognitive impairment. CryptoBusiness, Economics, and Finance. 8 The Everyman cycle is the least extreme polyphasic sleep cycle. 5+0. Pretty common sleep pattern in european and asian countries. Introduction. I successfully did Everyman 3 for slightly over a year with a 3 hour core and 3 20-minute naps. Sleep 5 hours overnight, nap 2 hours once during the day. 5), everyman sleep(4+0. View community ranking In the Top 5% of largest communities on Reddit. And also monitor my mood and productivity. Please dedicate some of your time to analyzing all cycles, and don't forget to leave a comment!There are many different polyphasic sleep schedules, according to the Polyphasic Society, but one of the most popular involves a longer “core” sleep anywhere from 90 minutes to six hours. nap: 1800 to 1830. In Uberman, you take a 20-minute nap at 12, 4 and. The core further reduces to the minimum cycle length from E3 with the addition of the fourth nap. Very interesting DC1, with NO dusk sleep. In theory my single sleep cycle should be ~90min, but I don't know it exactly, maybe it's shorter (would be great). 5 to 4 hours of sleep and three 20-minute naps spread out across the day. EDIT: Facepalm. Press question mark to learn the rest of the keyboard shortcuts. I started this Everyman cycle around September 28th, 2015. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Everyman 2 is part of the Ubersleep Formula that details the Everyman schedules with the number of naps and the duration of the core sleep. You can use a polyphasic sleep calculator online to calculate your total amount of sleep or to plan out a sleep schedule. For me, the Everyman schedule would be more convenient mainly because the single core can allow me to sleep late and wake up early. Fall asleep fast in all sleeps, even if you don't prepare some time beforehand to sleep. Everyman 3, or E3, is the original Everyman sleep schedule. Normally, sleep cycle is cyclic during when the body transitions between the above mentioned sleep stages. 24H Time visualizer. CryptoHey, I'm thinking about starting the Everyman schedule for quite a while. Specification. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. PureDoxyk outlines a few methods of polyphasic sleep, the same ones that appeared in The 4-Hour Body, ranging from “Everyman” where you still take a “core sleep” between 3 and 4. ; Classification: Biphasic schedule in a Dual Core style. Two hours of sleep total. Nap 12:30 20 Min. 5 hrs). (most find 5 sufficient) Triphasic is rarely successful because of it's short total sleep length. Crypto10:00pm-2:30am Core Sleep 6:30am Twenty Minute Nap 7:00am to 3:10 School 4:30pm Twenty Minute Nap Thanks. 5 or 9 hours of actual sleep time. What do you need is a nice dark period (check polyphasic. Nap at 5:20PM-5:50PM. Due to the timing of my work shifts and my box class schedule, I can only make the 6am WOD. With a total of five to six-and-a-half hours of sleep every day. MY question is simple. two extra hours of wake time per day at full brain capacity starting in 1-2 months from today. Polyphasic sleep aims to cut out NREM2, which doesn't seem to have any real benefits (except some small. “There’s an idea that everyone sleeps in 90-minute cycles but that’s an average, not a rule,” says Winter. But each of these sleep cycles is different from one another. Then, there is the ultimate polyphasic schedule:Everyman sleep schedule. In order to optimize these sleeping schedules, Everyman was born. Several things to note: If you prefer schedules with only cores (long sleep phases), then Siesta, Segmented, Triphasic works best. Everyman 3, usually denoted as E3, is a logical successor of E2. This could look like five hours of sleep and a one hour nap or six hours of sleep and a 20-minute nap. When you sleep 8 hours, your body generally expects to repair 16 hours of damage. Argue on the internet just to pass the time Sleep Experience 5 minutes of clarity/feeling good Start planning the big “comeback” details for life Depressed feeling again before you can achieve any of em Drink Sleep Repeat for two years. I plan to monitor all these metrics before transitioning to E1 for 1 month, to monitor all that during the transition and 1 month after that. Getting up at 3:30 wasn't super hard this morning. CryptoI work in a full-time job and its almost impossible to have proper naps at work. here is the old schedule: core: 2359 to 0500 (5h, 3 REM periods) nap: 0700 to 0730. And also monitor my mood and productivity. Everyman 1, or E1, is part Everyman and part Biphasic, it trades one cycle from monophasic for a single nap in the day. It offers you loads of time. The "Everyman" schedule is the simplest. I'll be getting a very small cup in a bit, but after my first power nap I'm not feeling terrible. after 40 minutes the sleepy feeling was almost gone and i was able to concentrate fully on work. 5h cycles in one night (9h). This method is simple: Take a 20-minute nap every 4 hours. Coins. popular-all-random-users | AskReddit-pics-funny-mildlyinteresting-todayilearned-tifu-gaming-movies-worldnews-news-explainlikeimfive-videos-OldSchoolCool-TwoXChromosomes-dataisbeautifulDesigning The Experiment. Especially in adaption (which is 3-4 weeks), you need to be rigid. 5h of sleep without napping is bad anyway, and for a true everyman schedule, you. My experience with polyphasic sleep. Sleep after the nightshift job (because it will be the longer job and thus more taxing). I know this variant has some generous amount of sleep and more than what people look for in Everyman. and here is the new schedule: core: 2100 to 0200 (5h, 3 REM periods) nap: 0700 to 0730. Few microsleeps observed during activity (<1% of epochs). I woke up around 7:45AM (before my alarm) feeling very rested. Just sharing. With the exception of reading non-fiction material for the sake of knowledge, all these things are new to me, so many of the effects very well may have been the result of the novelty, more than the actual things themselves. jump to content. Or check it out in the app storeswell, i thought of switching to other methods of sleep like the everyman sleep cycle (4hr full and 2 naps at 30 minutes) but I really like the idea of this cycle for some reason. Business, Economics, and Finance. View community ranking In the Top 5% of largest communities on Reddit. Detecting REM sleep very early in a sleep cycle (like 2/3/5/10 min lying down and there's a spark of green line of REM sleep (supposed to be light sleep when you first lie down and fall asleep). In general, the complete adaptation usually takes over four weeks. The u/labkey_aaronr community on Reddit. The Siesta (popular in Spain), and Segmented (which was widespread before the advent of artificial lighting) sleep schedules are some of the earlier forms that polyphasic sleep has taken. CryptoBusiness, Economics, and Finance. There is a sleep cycle that consists of 3 "power naps" during the day, and the one 2-3 hour sleep block at night. Good sleep is essential for our health and happiness. Once feeling comfy in Biphasic it is time to move on to E2. SPAMAYL is notable helpful during short-term, where raising newborns for some months or being in a warzone/do-or-die situations will be helpful to sustain especially for individuals who can. Press question mark to learn the rest of the keyboard shortcutsThe 20-minute alternative sleep cycles are spaced equally through the day, with 6 naps per day. I. Not having coffee however was horrible. Triphasic sleep schedule: as the name suggests, three short sleep periods before dawn, in the afternoon and after dusk, resulting in a total of 4 to 5 hours of sleep. Following the naming scheme of polyphasic schedules, E3 has 1 core sleep and 3 naps. I wanted to try to see, in the end, how money ends up at my kids’ school and what, if any, educational standards are tied to those funds. I experienced a number of physical symptoms. pthfindr •. Unfortunately, like Puredoxyk’s book, he understates the adaptation to a polyphasic lifestyle in his articles. Ideally, humans have avg of 3-5 rem cycles so they can definitely survive on two for an unknown(few months I assume) duration depending on the body, age, lifestyle etc because people survive with no sleep for 8-10 days and also follow strange sleep schedules like Uberman schedule for documented 3-6 months(too lazy to find the research papers. That is simply not correct because sleep is very dynamic and, what's more important is that later than a certain hour in the day (the limit also varies across individuals), it'll be impossible to. The first 2 days I am super tired in the mornings and can't sleep at my evening naps after that It evens out and I am fine. 14 canada432 • 12 yr. Continue indefinitely. 00 to 16. With an average of 1. I will sleep 4 or 4. I tried to follow the schedule but the cycle kept on. I have found two different types of everyman 3 cycles. This also greatly depends on schedule, adherence and will vary from person to person. ago. Also just extremely random. With Dual Core, I am disappointed that my first core must be rather early to still be able to. Watson, from the University of Washington. 3 - 3. Business, Economics, and Finance. I did enjoy successful E2 attempts from the past as well, although not as much Dual Core and I want to correct you just a little bit here: " So, in very very brief, polyphasic sleep is. Basically ruined Christmas. 5 hours) and a number of naps (3 times 20 minutes usually). Ideally, humans have avg of 3-5 rem cycles so they can definitely survive on two for an unknown(few months I assume) duration depending on the body, age, lifestyle etc because people survive with no sleep for 8-10 days and also follow strange sleep schedules like Uberman schedule for documented 3-6 months(too lazy to find the research papers. Times are hard and I will most likely start another job by the end of this year. No sleep inertia. Biphasic is a good beginning to the Everyman family of sleep cycles, and Segmented opens the door to the Dual Core family rather nicely. According to this Harvard Med site, sleep cycles following the first are generally longer than the first one. Or you can add an hour before you went to bed instead. Right now it's sleeping at night, and a daytime nap (anywhere between 2-4/5 PM and no later than that). I guess that will come. For those don't know, everyman sleep cycle is sleeping for 3-4. 6 comments. The ramblings of Joshua DeWald. It’s fine if you get it all in one, extended, eight hour chunk. Etc etc. The first one consists of 4. Polyphasic sleep is when you break up your sleep segments into three or more. On day 7 I was completely adapted to Biphasic, with an absurd surge of energy in the whole day. "We have an increasingly sleep-deprived society due to many things that compete for our time," says Dr. 5) and naps when I have…13K subscribers in the polyphasic community. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. FYI everyone, the 90 minute thing is a very rough estimate. This is an. Terms & Policies. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. Puredoxyk postulated that each full cycle of a core sleep is equivalent to a nap full of REM. I wanted an actual core time of 11pm-2am, so the first day core was to give me a bit more sleep in the day to adjust myself easier to the schedule. CryptoTurns out, 90 isn’t the magic number. The modification that makes Everyman what it is is the addition of a "core nap" -- a longer nap that occurs regularly somewhere in the 24-hour cycle. And when it does, dude, you are in for a treat. Then, a daytime nap’s addition compensates for the reduction of 90m from the monophasic core sleep. 5 hours of. 30 am How will polyphasic sleep affect my body?? Biphasic sleep is a sleep pattern in which a person splits their sleep into two main segments per day. They may sleep longer at night, and then take a nap during the day. The way it works is that we usually sleep in 6x1. this isn't everyman sleep. Wake up feeling refreshed whether the nap or the core. This second method will ensure success, but adaptation is long and slow. 5 hours are both multiple of 1. Starting with a 5 hour core (2. It used to be known as the only Everyman schedule, before E2 and E4 were added. CryptoPolyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. 3. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I got about 5hrs of core sleep last night. CryptoBusiness, Economics, and Finance. The Everyman sleep cycle consists of a 3. 14K subscribers in the polyphasic community. A polyphasic sleep schedule involves sleeping in short increments more than two times throughout a 24 hour period. An honorable mention is a Siesta schedule with a 5h core sleep from 2:15-7:15 AM (with about 1h dark period), and a 90m sleep somewhere in the day. Depending on how long it takes you to go back to sleep it could be legit For B you're using it wrong. The u/onlyoncomp community on Reddit. net for a great resource! This is really a good read thanks for posting! I think polyphasic is become more accessible with everyone working from home nowadays, and I might give this another try. 30 minute naps are notoriously difficult to wake up from because you enter SWS around 25 minutes in on average, and SWS can cause bad sleep inertia, zombie mode (a lack of awareness upon waking that causes you to turn off your alarms without fully waking up,. It’s never in any significant way shorter than that. E = Everyman schedules DC = Dual core schedules TC = Tri-core schedules. This is the…There's pretty big differences between biphasic (generally 1 big sleep and 1 afternoon nap), partially polyphasic ('everyman' - usually a 2-3 sleep cycle core with 2-4 naps throughout the day), and fully polyphasic ('uberman' - living entirely on 20 minute naps, ~6 times a day). I first started with an Everyman Sleep Cycle of 3 Hours core sleep and then a 3x20minute naps. Hey guys, I was used to my biphasic sleep with 5. Always have had a hard time getting to sleep, seem to be more awake when I'm supposed to be going to bed. Will this Everyman 4. Nap length is determined whether the core sleep already. Monophasic sleep. Posted by u/Evanlyboy - 2 votes and 8 commentsModerate. I agree. It’s been nearly a year since I terminated my polyphasic sleep experiment. Like someone who actually monitors you almost 24/24. 5+0. Reddit . GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Everyman sleep schedule. A recent study of 1,000 adults tracked productivity and sleep quantity and quality. 5 hours a night and take two 20-minute naps during the day. The Everyman cycle is the least extreme polyphasic sleep cycle. I'm at/traveling to/from school from 6:45am - 3:40pm so i cant sleep during that time. I always wake up in the middle of my sleep to go to the bathroom, but this morning, I decided not to go back to sleep, and thought it would be the perfect opportunity to test the Everyman sleep cycle. ;. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Ease yourself into this method of sleeping by gradually reducing the hours you sleep every night. Or, they may split their nighttime sleep up into two segments. During a monophasic schedule, each cycle lasts approximately 90 minutes. Interestingly, I put myself on the 'everyman' sleep cycle for a month, and slept much much better for about eights months after that. CryptoNowadays, it’s considered the most successful reduced sleep schedule. There has also been a lot of success with Everyman sleep over the years (although failure rate is high as well depending on which Everyman. I…Business, Economics, and Finance. Image. They may sleep longer at night, and then take a nap during the day. Waking up feeling groggy after sleep can be detrimental to activities that require immediate focus and enhanced alertness/performance to pull off, like driving. Do you know what other metrics, whether they are mental or physical. My issue specifically is I have tremendous difficulty getting more than 6-6. The everyman sleep cycle is a schedule of polyphasic sleep. m. Uberman: Usually consists of six to eight 20-minute naps during the day. I dozed off a time or two, but didn't really get any REM sleep. Polyphasic. 8Segmented (7 hours) Invented by: N/A, historically used by humans. I was wondering if any of you have tried it, and whether or not it hindered your gains. gsxr. Otherwise it'll just think you're having a really bad time trying to fall asleep. My last attempt, some 7 years ago in college. You'll need to sleep in two cycles with a 1. Paradoxically it's much easier to get up at 5 than at 7. Hey guys so after the failure of the 40 minute naps 3 times a day, I started to adapt to the modified version of the Everyman 4 sleep cycle in sync…It's going to be more NREM3/SWS heavy nap as it's late in the day. Everyman 2 Core sleep. I am wanting to be on a polyphasic sleep schedule, ideally a dymaxion sleep schedule. Former names. It is designed to have a 6h core length at night and a sole 20m nap, making it a Biphasic variant with 6h20m total sleep each day. I have work at 6 :30 am to 4 pm and a lunch at 12. DP = Dark period BRAC = Basic Rest-Activity Cycle WASO = Wake After Sleep Onset. One of the most popular proposed forms is 5h + 30m. See how you feel on it and then advance accordingly. Most of the sleep goes into the night, while a longer “nap” duration is in the day. Instead, I reasoned, I let my new sleep cycle take over. 5 hrs) and add about 30 minutes to it to account for the time it takes to fall asleep, or whatever is appropriate. You will have sufficient energy for computer work. a. Linear increase of Stage 2 and REM sleep throughout the 4 cycles, Stage 1 sleep was quadratic, with increased Stage 1 in the last cycle. Was wondering if i should do one of my naps before work and then one during lunch, or if I should wait till after work to take the second nap. Biphasic sleep is also referred to as segmented or bimodal sleep. As a result. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 1. , 7. I don't understand this, because your natural sleep duration divided by 90 could have a remainder of anywhere from 0-89 because of the variability in cycle duration. CryptoSleep Everyman As Much As You Like (SEVAMAYL) Proposed by: Aethermind; Total sleep: Undefined, but may average around 5-6 hours; Classification: Flexible schedule, SPAMAYL variant, Everyman variant; Specification: 1 core, multiple short naps; Mechanism: Variant of SPAMAYL that includes a core sleep. This adds up to only 7hrs. , 11:30 a. It consists of 3. Thank you for your help. Everyman 2 (5.